Affirmations For Self Esteem
How To Write Affirmations For Self Esteem
Affirmations for self esteem are a great way to build a sense of self worth and to grow into a self-reliant and positive person. This is because affirmations re-mould our habitual and self-defeating thinking
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patterns, opening up new ways of viewing ourselves and the surrounding world. So the question has to be asked – why aren’t more people using affirmations to create a better future for themselves?
The real reason is that very few people understand how powerful affirmations for self esteem really are, and how beneficial they can be for getting solid, life-changing results.
Fortunately there is an easy set of principles that you can use to create your own simple, yet highly effective affirmations that will solve your question of how to improve self esteem.
The 3 Principles of Writing Affirmations For Self Esteem:
1. Define Your Standards
Before you start to write down your affirmations for self esteem, it is a great idea to define what sort of self-esteem standard you are aiming for. What does your ideal picture of a person with high self esteem look like? Can you think of someone who has high self-esteem, and what they look, act and sound like?
For example, if ‘being more confident’ is one of your goals, it is extremely useful to have a picture in your mind about what that means for you, otherwise your brain will not be able understand what you really mean.
In fact it is the subconscious part of your mind in which you are seeking to ‘install’ your new positive affirmations for self esteem. This is VERY important to recognise because even if you CONSCIOUSLY want to change, you will be unable to do so if your subconscious conditioning is different. (This is the real reason why so many people ‘fail’ to achieve weight loss and other goals.)
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Your affirmations could be about talking to the opposite sex, or speaking up for yourself at work, or having the confidence to speak to strangers at a party. It doesn’t matter what they are about, as long as they match the actions or ‘state’ that you think is typical of a confident person with high self esteem.
2. The Formula of Affirmations For Self Esteem
- Your affirmations for self esteem need to follow four basic principles:
– they need to be in the first person
- they must be in the present tense
– they must be affirmative in nature (never use words like not, don’t, won’t, can’t, and no);
- they need to be about specific actions (using the standards you came up with in step one).
For example:
- “I am self-reliant and disciplined in following my exercise program.”
- “I am assertive and persuasive in my business discussions.”
- “I am easily able to approach women and strangers and engage them in conversations.”
- “I am an expert at closing sales.”
Once you have written down your positive affirmations for self esteem, there’s only one thing left for you to do:
3. Rehearse Your Affirmations
Using affirmations for self esteem is something you must do on a consistent and ongoing basis if you want to get lasting results – it should become a part of life, just like brushing your teeth.
The best approach is to say your affirmations out loud in the morning and in the evening. Remember that training your mind is really no different to training your body. It is a lifelong commitment to your personal health development and success.
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If you think that you have done enough with one area of improving your self esteem, or if you get bored with a particular affirmation, then just think up a new one – there are no rules as far as that goes.
So practice your affirmations for self esteem every day, and you will soon find your confidence and self-belief soaring to new heights!