How To Improve Self Esteem
How To Improve Self Esteem – Three Steps To Success
Learning how to improve self esteem is one of the most important and
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life-changing things a person can do. Without an adequate level of self esteem we find it difficult to take control of our lives and to live in a happy and contented state.
Ask yourself – how many times have you missed great opportunities because of low self esteem? For example, have you ever found yourself in a stumbling, panicky state during a job interview and walked away knowing that you have lost the job even though you have the right qualifications and experience?
Or have you ever met someone you were attracted to and been too shy or lacking in confidence to approach them?
If this sounds familiar, then don’t worry, because nearly everyone goes through a similar experience at some point in their lives. The good news is that understanding how to improve self esteem is not a difficult thing to do.
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In fact all successful people have had to deal with this issue, and the reason they are successful is that they have tackled their self esteem problem head on and learnt how to overcome it.
To ensure that you never again miss out on a life-changing opportunity, here are 3 easy step you can take that will show YOU how to improve self esteem and become successful with whatever you want to do in life.
1. How To Improve Self Esteem – Seek Your Own Counsel
One of the big issues with building self esteem is that too often we allow other people or situations to tell us what we are worth. There is no point going through life expecting everyone to like us all the time – this is never going to happen.
The most successful and inspiring people in the world know that many people will not like them, but they have learnt to listen to their own ‘inner voice’ which tells them what is the right thing to do.
In other words, they listen to their own counsel and don’t let other people’s disapproval determine what they do and how they feel about themselves.
As a couple of possible examples, does it really matter what your neighbour thinks about your plans to start a college degree part time, or the fact that you have been unable to find a job for 3 months – of course not! You know in your heart what you are worth and you owe it to yourself and the world to feel good about who you are no matter what your plans or personal circumstances might seem to suggest.
Start by paying some attention to the times when you allow the opinions of others or the outer circumstances of your life to wreck your self esteem.
There is no need to confront anyone, just be aware of your ‘negative’ thoughts and immediately replace them with something else. If someone is really bringing you down on a regular basis, you also need to ask yourself whether you should bespending so much time in their company.
2. Have a Definite Purpose In Your Life
The second critical factor in learning how to improve self esteem is to define what your purpose is in life. What do you want to be, do and have? Having a definite purpose is vital for improving your self esteem because it makes you have a ‘track’ in life that you can follow.
This will make you much more decisive and it will be easier for you to decide what actions to take, who to spend time with, what you need to learn to achieve your purpose, and so on.
This can seem like a big challenge at first when you are just starting on your journey to increase self esteem, but it is actually quite straightforward. Start keeping a journal in which you can write down your ideas, questions and expectations about life.
Don’t worry if your purpose isn’t clear at first, just keeping writing in your journal on a daily basis. Gradually your thoughts will become clearer and you will achieve a much better understanding of what your definite purpose is.
3. Change Your Inner Dialogue
Your self esteem is strongly affected by the way you talk to yourself. For example, if you are walking around all day thinking “I am too boring for him/her” or ‘I’m too fat” or “I could never do that”, what sort of terrible effect do you think that will have on your sense of self-worth?
Just think how easy it is to lower or raise someone else’s self confidence by the way you talk to them. Well the same is true about your own self talk, but it is far worse because you have to listen to yourself all day!
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This is why changing your ‘inner talk’ through using positive affirmations is one of the most effective ways of improving your self esteem. A great way to create your own positive affirmations for self esteem is to ask yourself how you would like other people to think and talk about you. Then write down the answers and read them aloud twice a day as you stand in front of the mirror and look yourself in the eye.
At first it will seem strange and quite uncomfortable, but whatever you do, don’t stop!
Just keep practising and very soon you will start feeling much better about yourself, and your growing sense of personal power will amaze you.
Make a resolution to start working with these simple ‘how to improve self esteem’ strategies today, and before you know it your fears and doubts will fade and all the wonderful opportunities of life will start opening up!